I have been practicing asanas for almost six years, trained in artistic, classical and ashtanga yoga asanas. Graduated from The Yoga Institute Mumbai, world’s oldest yoga school, in April 2011. The three months of my teacher trainings I learned the limitations and the power of human mind. The path that I choose to inculcate Yoga in my life was by practicing swadhaya. Thereby increasing awareness about self and also my surrounding. I truly believe in the Eight Fold Path that states that yoga starts by controlling our mental limitations in terms of attitude and behavior and this is followed with asanas and pranayamas. My goal is to put all my Tapa, that is physical effort with asanas and pranayamas to balance my mind. A well balanced mind leads to a tranquil, happy balanced life.
Along with yoga I have completed my certificate course in nutrition for Ashworth College, USA. Being an ardent dance lover, I have been practicing jazz, contemporary and ballet and have attended various workshops at Broadway Dance Center, NYC and New York City Ballet.
Yoga, the “yuj” of mind, body and soul. Initially one has to train the gross part of ourselves, that is our body. Asanas helps in inculcating discipline in our body. In order to go inward, we need to manage our “prana”, bio energy by controlling our breath with pranayama.
With a disciplined body and controlled prana it is easier to control the mind, the monkey that is always distracted. Thus Yoga is “Cittavritti Nirodhah” modification of the mind (Patanjali Yoga Sutra ). With the mind in control one controls all the negative behavior, attitude and habits thereby leading to metamorphosis of the soul into a full blooming and free butterfly. Thus “as the mind, so the man”. So lets begin the study of Yoga.
I stay in Kalyani Nagar. I have a start-up under the name and style of punecitycare.com. I wish to form a consortium of 10 to 12 people who are in small business or start-ups residing in kalyani nagar or surrounding area i.e. koregaon park, bundgarden, viman nagar etc. We can have In-person meetings on a very regular basis. Beside sharing ideas we can share some common expenses like office space, admin, marketing cost etc.
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Great to see you back on the Pune OpenCoffee Club. I thought I'd let you know that there is a significant amount of interest in Yoga / Spiritual practice here on the group. I'd like to suggest a meetup topic "Yoga for Startup Founders" to explain the benefits and teachings behind the practice. We can feature it on the front page.
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I would like to speak to you and find out if you could address my entrepreneurship students. If yes, do call me at 0-9975794053 and we could take this forward. I am visiting FLAME (Foundation for Liberal and Management Education) Pune where I teach Entrepreneurship, and Strategy. My email address is: email@example.com
While my students have interacted with experienced entrepreneurs, high-tech entrepreneurs, etc, I think they may identify more directly with someone such as yourself who has just started out on her own.
Looking forward to speaking to you ASAP.
Dr Sanjay Bhowmick (Yes, interestingly, we share the same family name)